Stress and chronic pain is a number one problem in our Western societies. In a world that is speeding up, it is easy to feel overwhelmed and to lose connection with ourselves and our bodies. This can show itself in many physical, mental and emotional symptoms such as lower back pain, neck and shoulder pain, knee pain, stress, anxiety, digestive problems and depression and more.
Myofascial Energetic Release (MER) releases chronic tension and pain stored in our tissues and nervous system. It realigns your posture, relieves tension and supports relaxation in the body and mind. It reduces stress and brings aliveness and balance, renewing the body's healthy flow.
Myofascial Energetic Release is a deep bodywork technique, practiced with skill and sensitivity. Through deep touch, joint mobilsation, assisted stretches and right breathing it works on the cause of chronic pain, overly contracted tissue.